As the holiday season approaches, many of us feel the old family stories awaken—pressures, roles, and unresolved emotions that echo generations back. Roots & Renewal helps you get ahead of those triggers while exploring the deeper energetic roots beneath them.
Through EFT tapping, energy work, journaling, and creative reflection, we’ll weave together three strands of healing:
Personal: calming the nervous system, setting boundaries, re-parenting the inner child.
Ancestral: understanding how historical and cultural forces shaped our families’ emotional patterns.
Collective: restoring balance between yin and yang—moving from competition and survival toward cooperation and mutual care.
By tending our own lineage, we help shift humanity’s pattern from dominance to harmony—one nervous system, one family line at a time.